by Pamela Connor | Oct 5, 2018 | Anti-Inflammatory, New Blogs
Bloat happens. It may be because you’ve eaten something that’s caused your stomach to start working overtime, or had a meal that’s a little high in salt, causing some water retention in your body. But what if your stomach is stirring up more than just gas? If you’ve...
by Pamela Connor | Oct 5, 2018 | Autoimmune, New Blogs
Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a healthy immune system is...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Comforting, warm and hearty, this chili is great over an extra dose of vegetables–spaghetti squash! Top with coconut “Greek” yogurt for a perfect non-dairy sour cream substitute. Prep Time: 15 minutes Cook Time: 60 minutes Ingredients: 2 tablespoons...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
If you are looking for a decadent protein-packed treat these Vanilla Almond Protein Truffles are for you! They are delicious and coat your mouth in a rich chocolate almond buttery goodness kind of way. They contain ZERO calories from sugar because the stevia in the...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Sweet Treat
Yields 8 This pumpkin spice cookie cake has all of the fall flavors we love. Pumpkin, molasses, pecans, spices and maple syrup for a delicious holiday flavor and a wonderful, dense chewy and fudgy texture. You only need 8 ingredients (+ salt) to make this decadent...
