by Pamela Connor | Sep 19, 2018 | Recipes, Salad
This basic salad dressing is an excellent base for a variety of flavors. Master this vinaigrette and you never need sugar laden, unhealthy store bought dressings again! Prep Time: 5 minutes Cook Time: — Ingredients: 1/3 cup balsamic vinegar (you can do half and...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Side Dish
Perfect timing for summer with a nice kick. Prep Time: 20 Minutes Cook Time: 30 Minutes Ingredients: Barbecue Sauce (Makes about 1 1/4 cups) 1 cup tomato puree/sauce 2 tablespoons pure maple syrup 2 teaspoons liquid smoke 4 teaspoons apple cider vinegar 1 tablespoon...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
You don’t need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: — Ingredients: 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality...
by Pamela Connor | Sep 19, 2018 | Detoxification, New Blogs
A key factor in any ongoing detoxification program is reducing exposure to as many toxins as possible. Looking at products used in the home is a great place to start. Two areas that are fairly easy to tackle are the laundry room and cleaning products. It is now widely...
by Pamela Connor | Sep 18, 2018 | Detoxification, New Blogs
The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the immune system to making your skin glow. But does drinking activated charcoal kale lemonade really live up to...
