by Pamela Connor | Sep 19, 2018 | Juice, Recipes
The combination of tart vinegar and sparkling water packs a punch, while the fruit infusion and herbs are interesting for your palate. Peach and rosemary are a favorite combination, but you can also try berries or mango and mint, or substitute apricots or nectarines...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Chia seeds are an excellent source of Omega-3! You can add them to many recipes, including smoothies, puddings and salads. Here we’ve toasted them and sprinkled on zucchini–try it with another favorite green vegatable as well. Read our blog post here for...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
One pot dishes are the way to go for busy people! This is coming from a truly busy person! You can use a whole chicken, breasts or thighs, a saute pan or a slow cooker, and a complicated ingredients list or just a few ingredients. Personally, I prefer a short...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
As kids, we were always told that cookies were not an acceptable meal for breakfast. I’d like to know who made up that rule, and then tell them that I’m breaking it. Prep Time: 5 Minutes Serves 12 Cook Time: 1 hour Ingredients: 1 small sweet potato...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Have you read the ingredients of some of those store bought mayonnaise? YUCK! Soybean oil is in every mayo on the grocery store shelf, even if it says it’s made from olive oil. You’ll be surprised at how easy it is to make your own, homemade and paleo mayo with...
