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Harnessing Exercise for Better Blood Sugar Management

Harnessing Exercise for Better Blood Sugar Management

by Pamela Connor | Apr 23, 2024 | Autoimmune, Blog, Holistic Nutrition, Home Remedies, Men's Health, New Blogs, Women's Health

Exercise and Blood Sugar: How Physical Activity Impacts Glucose Levels Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your...
January Jumpstart: 25 Wellness Tips for a Fresh Start

January Jumpstart: 25 Wellness Tips for a Fresh Start

by Pamela Connor | Jan 18, 2024 | Blog, Holiday, Men's Health, New Blogs, Women's Health

25 Tips for a Healthy January Reset   Are you ready to wave goodbye to all things that no longer serve you? As the calendar flips to a new year, January beckons as the perfect canvas for a fresh start.  It’s a time when resolutions are made, and aspirations...
Health in Small Steps: Simple Strategies for Lifelong Wellness

Health in Small Steps: Simple Strategies for Lifelong Wellness

by Pamela Connor | Dec 14, 2023 | Blog, Home Remedies, Men's Health, Women's Health

The journey to better health often begins not with a giant leap, but with small, manageable steps. In a world where dramatic transformations are glorified, the true path to sustained wellness lies in the little changes we make every day. This blog explores how you can...
The Essential Link Between Gut Health and Metabolic Wellness

The Essential Link Between Gut Health and Metabolic Wellness

by Pamela Connor | Oct 24, 2023 | Anti-Inflammatory, Gut Health

In the realm of health and well-being, the gut microbiome has emerged as a crucial player. This intricate ecosystem of trillions of microorganisms residing in our digestive tract isn’t just responsible for digestion; it holds the key to metabolic health. In this...
Activating a Gluten-Free Sourdough Starter

Activating a Gluten-Free Sourdough Starter

by Pamela Connor | Jul 8, 2021 | Home Remedy, Main Dish, Recipes

Because the starter comes in a dehydrated state, your first step will be to rehydrate and activate the starter. This can be done using the following instructions: 1. Add packet of starter to 1 Tbsp. flour and 1 Tbsp. of room temperature water in a quart-size glass jar...
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About Connor Wellness Clinic

Connor Wellness Clinic was founded by Functional Nutritionist Pamela Connor to help others with solutions for gut health, autoimmune, and overall wellness.

Through her one-on-one root cause approach she helps people achieve their vision of physical health.Click here to learn more »

About Connor Life Coaching

Connor Life Coaching is about living your best life and being the best version of yourself. Her approach is science based and practical. Change your thoughts and you’ll change your life.

Through Pamela's one-on-one root cause approach she helps people achieve their vision of emotional and physical well-being.Click here to learn more »

Your Next Steps

Allow us the opportunity to connect during a phone consultation addressing your curiosity as well as needs – and answer your toughest questions.

Simply schedule a free consultation with our patient coordinator by calling or texting us on (916) 721-2551 or via our online appointment scheduler for your mental or physical wellness.

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