by Pamela Connor | Jul 8, 2021 | Home Remedy, Main Dish, Recipes
Because the starter comes in a dehydrated state, your first step will be to rehydrate and activate the starter. This can be done using the following instructions: 1. Add packet of starter to 1 Tbsp. flour and 1 Tbsp. of room temperature water in a quart-size glass jar...
by Pamela Connor | Jul 8, 2021 | Recipes, Side Dish
Making sourdough bread doesn’t have to be intimidating. I’ve streamlined the process to make it easier and approachable. Like traditional sourdough bread, this recipe doesn’t call for commercial yeast. It relies on the wild yeast and good bacteria that we cultivated...
by Pamela Connor | Mar 25, 2021 | Main Dish, Recipes
A healthy, and super easy recipe for a vegan buckwheat bread made gluten-free using buckwheat flour, buckwheat flakes and plenty of seeds! You are going to also love this new buckwheat bread! This one is simpler to make (is that possible?), is just as tasty and stays...
by Pamela Connor | Mar 3, 2021 | Main Dish, Recipes
Spring is around the corner and sometimes you just need a bowl of green goodness to get you energized from the inside out. This soup delicious, nutritious, and beautifully bursting with vitamins, minerals, iron, magnesium and antioxidants. Ingredients:...
by Pamela Connor | Feb 12, 2021 | Blog, Gut Health, Holistic Nutrition, New Blogs
Is your brain causing your leaky gut? One of the ways brain dysfunction can contribute to leaky gut is through poor vagus nerve activity. The vagus nerve is a large nerve that sends communication back and forth between the organs and the brain. When the brain is in...