by Pamela Connor | Nov 2, 2020 | Blog, Holistic Nutrition, New Blogs
In today’s world, there are many dietary and environmental triggers that can cause inflammation in the body, resulting in noticeable effects in the gut and the brain. When inflammation is present chronically, it begins to cause havoc within body tissues,...
by Pamela Connor | Oct 19, 2020 | Blog, Holistic Nutrition, New Blogs
Although the first step in functional medicine is to listen to the patient’s story, other important information comes from assessing how the body systems are functioning with functional medicine labs. Patients put a lot of work into dietary and lifestyle...
by Pamela Connor | Oct 19, 2020 | Blog, Holistic Nutrition, New Blogs
As we head into the Holiday and Winter Season, eating mindfully can help you stay on track of your nutrition goals. Mindful eating is the act of paying close attention and being aware of your eating experience without judgment or criticism. While the concept sounds...
by Pamela Connor | Oct 19, 2020 | Blog, Holistic Nutrition, New Blogs
Have you tried to follow a healing protocol from a book only to feel like you need more support and direction? Many of our clients tell us this. While we’re grateful for the spread of much needed functional medicine information, sometimes information without direction...
by Pamela Connor | Oct 16, 2020 | Gut Health, Recipes, Soup
Prep Time: 10 minCook Time: 30 minTotal Time: 40 minYield: 4-6 Ingredients: 1 large cucumber peeled and seeded 1-2 avocados pitted 6-7 green onion 2 large cloves of garlic 1/4 cup lemon juice 3/4 cup filtered water 1/2 tsp pink salt 1/2 tsp black pepper 1 tbsp...
