by Pamela Connor | Feb 22, 2019 | Recipes, Sweet Treat
Kombucha is a living health drink made by fermenting tea and sugar with the kombucha culture that is good for your gut, full of probiotics, antioxidants, B vitamins and so much more. You can make this recipe with home-brewed kombucha or use store-bought kombucha. Prep...
by Pamela Connor | Feb 22, 2019 | Recipes, Sweet Treat
Benefits of Coconut Yogurt If you have to limit or eliminate dairy in your diet, coconut yogurt can be an awesome way to get probiotics in the same creamy and delicious way as the typical dairy variety. Coconut yogurt can be an especially powerful source of probiotics...
by Pamela Connor | Feb 22, 2019 | Gut Health, Recipes, Salad
Benefits of Miso Miso, a staple of Japanese cuisine, is yet another probiotic powerhouse. It is made from soybeans, water, and koji (cooked grains or soybeans inoculated with a mold, Aspergillus oryzae, which begins the fermentation process). As the koji enzymes break...
by Pamela Connor | Feb 21, 2019 | Gut Health, Main Dish, Recipes
Benefits of Tempeh Tempeh, a fermented soybean-based product that originates from Indonesia, has gained popularity all over the world. Not only is it a source of probiotics – it is also a rich source of protein, making it an excellent meat substitute for vegetarians...
by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
Benefits of Olives It’s easy to forget that these beloved, salty snacks are one of the most commonly eaten and widely fermented foods in the world. In addition to their antioxidant properties and healthy unsaturated fats, olives also give you a burst of beneficial...
