by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Here’s a fun treat and a great way to get the nutritious chia seed into your diet! As your nut milk simmers on the stove, it is flavored with cocoa powder, cinnamon, ginger, and turmeric, and then sweetened with a couple of Medjool dates. These elements infuse...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
These bar are short but sweet.. and packed with nutrients and essential fatty acids to start your morning right! Prep Time: Cook Time: Ingredients: 1 cup quinoa 1 1/2 cup unsweetened hempmilk or almondmilk 1 cup pitted dates (about 5 ounces) 1/2 cup hulled hemp seeds...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad
This basic salad dressing is an excellent base for a variety of flavors. Master this vinaigrette and you never need sugar laden, unhealthy store bought dressings again! Prep Time: 5 minutes Cook Time: — Ingredients: 1/3 cup balsamic vinegar (you can do half and...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Side Dish
Perfect timing for summer with a nice kick. Prep Time: 20 Minutes Cook Time: 30 Minutes Ingredients: Barbecue Sauce (Makes about 1 1/4 cups) 1 cup tomato puree/sauce 2 tablespoons pure maple syrup 2 teaspoons liquid smoke 4 teaspoons apple cider vinegar 1 tablespoon...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
You don’t need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: — Ingredients: 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality...
