by Pamela Connor | Mar 3, 2021 | Main Dish, Recipes
Spring is around the corner and sometimes you just need a bowl of green goodness to get you energized from the inside out. This soup delicious, nutritious, and beautifully bursting with vitamins, minerals, iron, magnesium and antioxidants. Ingredients:...
by Pamela Connor | Feb 19, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to...
by Pamela Connor | Feb 12, 2021 | Blog, Gut Health, Holistic Nutrition, New Blogs
If you worry about heart disease, you may have heard of something called homocysteine. Even though we all need some level of this amino acid in our bodies, when homocysteine (what is homocysteine) goes too high, you could be at a greater risk of autoimmune conditions,...
by Pamela Connor | Feb 12, 2021 | Blog, Gut Health, Holistic Nutrition, New Blogs
Is your brain causing your leaky gut? One of the ways brain dysfunction can contribute to leaky gut is through poor vagus nerve activity. The vagus nerve is a large nerve that sends communication back and forth between the organs and the brain. When the brain is in...
by Pamela Connor | Feb 10, 2021 | Main Dish, Recipes
This flatbread recipe is easy to make and is a great grain-free, low-carb side dish for a savory meal that satisfies the craving for bread. Try this out today and I know your family will love it! Coconut flour provides great prebiotic fiber to support our microbiome...
