by Pamela Connor | Mar 10, 2020 | Blog
Twenty years ago, the term “autoimmune disease” was virtually unspoken of. It certainly wasn’t something you would see in the big news headlines – like cancer, AIDs or heart disease. Well, the world now knows better… according to the National Institute of Health,...
by Pamela Connor | Mar 10, 2020 | Recipes, Soup
This vegetarian paleo cauliflower turmeric stew is comforting, hearty and ridiculously good! Plus, it’s packed full of anti-inflammatory ingredients and belly-filling fiber. If you love turmeric and cauliflower, this stew is going to become one of your new...
by Pamela Connor | Mar 10, 2020 | Blog
If you are accustomed to looking at nutrition facts on food labels or want to start, there are some new big changes that have occurred. Nutrition facts labels were introduced more than 25 years ago, and this new label mandate is the first update since 2006; it’s been...
by Pamela Connor | Mar 4, 2020 | Recipes, Smoothie
Ingredients 1 cups spinach 1/2 cucumber 1 celery stalk 1 carrot ½ green apple 1 TB lemon ¼ cup frozen pineapple 4 oz coconut water 4 oz almond milk Instructions Combine all ingredients in a blender. Feel free to add water to get the desired consistency. Serve and...
by Pamela Connor | Mar 4, 2020 | Recipes, Sweet Treat
I used a few little tricks to make the bread super light and airy, which, you likely know, is rare for a grain-free bread. The secrets? Using both baking soda and baking powder, and adding a splash of apple cider vinegar to activate the baking soda (you can actually...
