by Pamela Connor | Oct 5, 2018 | Anti-Inflammatory, New Blogs
Bloat happens. It may be because you’ve eaten something that’s caused your stomach to start working overtime, or had a meal that’s a little high in salt, causing some water retention in your body. But what if your stomach is stirring up more than just gas? If you’ve...
by Pamela Connor | Oct 5, 2018 | Autoimmune, New Blogs
Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a healthy immune system is...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Perfect for lunch or dinner, this vegetable Lo Mein is delicious! You can try a combination of vegetable noodles, but we used carrots and zucchini. Feel free to add in snap peas, sliced kale, or cabbage–really any vegetable you like! This is my favorite...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
A fun and healthy spin on the classic Pad Thai. This flavorful low-carb dish is tasty and filling, even if you’re not watching your waistline! Prep Time: Cook Time: Ingredients: 1 medium spaghetti squash olive oil salt 1 garlic clove, minced 1/4 cup chopped...
by Pamela Connor | Sep 19, 2018 | Holiday, Main Dish, Recipes
Three Bean Pumpkin Chili is the perfect comfort food for the autumn season! It’s warm, satisfying, and healthy. This fall favorite is a delicious, comforting vegan dish that goes well as a side or main course. It’s also a great potluck item! Prep Time: 1-3 hours...
