by Pamela Connor | Jan 24, 2019 | Blog
What is bloating and is it normal? There’s been a rise in media outlets sharing magazine articles about “beating the bloat” or sharing content to make you think you should never feel bloated — so is that true? As a Functional Nutritionist, I hear this question all the...
by Pamela Connor | Jan 21, 2019 | Blog
How do you boost your immune system when you are exposed to hundreds of bacteria, germs, and other pathogens every day? Our immune system function is threatened as is the state of our health and wellbeing by this exposure. Thankfully, our bodies have come to develop...
by Pamela Connor | Dec 12, 2018 | Breakfast, Holiday, Recipes
Try a healthy gluten free version of pumpkin pancakes this fall! Top with your favorite nut and a little drizzle of real maple syrup! Feel free to substitute cinnamon and a bit of nutmeg and cloves for the pumpkin pie spice. Prep Time: 10 minutes Cook Time: 5 minutes...
by Pamela Connor | Nov 28, 2018 | Anti-Inflammatory, Detoxification
If you’re scrolling on Instagram every morning, then you’ve probably seen a feed of celery juice—but should you be drinking celery juice? If you Google celery juice, you’ll stumble upon articles saying celery juice can cure chronic diseases. Not to mention you’ll...
by Pamela Connor | Nov 26, 2018 | Recipes, Salad
This roasted root vegetable salad features carrots, beets, garlicky wilted chard, toasted hazelnuts, roasted cranberries, and an orange-Dijon mustard vinaigrette. Prep Time: 30 minutes Cook Time: 70 minutes Ingredients: 12 baby carrots with tops 10 small beets...
