Chlorophyll Detox Water

Chlorophyll Detox Water

Move over, kale smoothies. Chlorophyll detox water is the elixir everyone’s sipping these days. Chlorophyll — the molecule that gives plants their green color and aids in photosynthesis — is chock full of vitamins and nutrients, and helps rid the body of toxins. Here,...
Keto Pumpkin Spice Mousse

Keto Pumpkin Spice Mousse

Prep Time: 2 hrs (or overnight soaking) 10 min Servings: 2 Ingredients 1/2 cup pumpkin puree 1 cup soaked cashews, drained 1 tsp pumpkin pie spice 1 tsp vanilla 2 TBSP cashew or almond butter 1/2+ cup plant milk of choice 1 scoop Maca powder (optional) Directions Soak...
Dysbiosis and Balancing Your Gut Bacteria

Dysbiosis and Balancing Your Gut Bacteria

Balance is so important in our lives, but often so hard to find, especially as busy as life seems. I hope you are taking some time for yourself to stop and reflect on where you might need more balance, maybe in places you’ve never even considered. Many of the women I...
Vegan Gluten-free Chocolate Cupcakes

Vegan Gluten-free Chocolate Cupcakes

These Vegan Gluten-free Chocolate Cupcakes are seriously so moist, decadent, rich and incredible! Nobody would ever guess, ever, that they are gluten-free, vegan or oil-free! They are some of the best cupcakes I’ve ever eaten! Prep Time: 15 minutes  Cook Time:...