by Pamela Connor | Sep 17, 2018 | Detoxification, New Blogs
What is Choline? Choline is a micronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Choline is present in the form of phosphatidycholine, a compound...
by Pamela Connor | Sep 17, 2018 | Autoimmune, Men's Health, New Blogs, Women's Health
Many “health foods” have caused the health of Americans and the American health care system to rank at the bottom of virtually every study and survey conducted in the last decade. Just because products are advertised as all natural, 100% natural, low fat, no sugar...
by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
Although chia seeds have been around for centuries, they have remained somewhat obscure until recent years. Who would have imagined that this tiny seed could make such a big impact? Today, it feels like everyone is talking about chia seeds. And more importantly,...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
12 signs you have an unhealthy gut. Diarrhea, loose stool, constipation, less than one bowel movement per day. Gas or bloating Nutritional deficiencies Poor immune system Headaches, brain fog, memory loss Fatigue Skin rashes and problems such as acne, eczema or...
by Pamela Connor | Sep 17, 2018 | Holiday, Holistic Nutrition, New Blogs
Holidays can throw you off course with your dietary goals. Stick with this menu for a healthy and delicious Thanksgiving spread. It’s dairy and grain free! APPETIZER: Paleo Creamy Hot Artichoke Dip with Almond Crackers. Great little starter with homemade...
