by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
This breakfast has the vitamin-packed ingredients you’ll need to get you through the day. Eggs promote thyroid function and spinach contains iron, which helps boost energy. Not only are these mini frittatas perfect for a quick make-ahead breakfast, but they also...
by Pamela Connor | Sep 19, 2018 | Recipes, Soup
This delicious hearty bowl of soup that is perfect for this time of year. This soup will warm you up on a cold day and strengthen your immune system. And, versatile too. You can have it for breakfast, lunch or dinner. Prep Time: 1 hour – overnight Cook Time: 1...
by Pamela Connor | Sep 19, 2018 | Recipes, Soup
A savory, sweet creamy miso soup to make all miso soup blush. It has health promoting ingredients and is full of satisfying flavors. This soup also makes a great dipping sauce for sushi rolls. Prep Time: 5 minutes Cook Time: 5 minutes Ingredients: 1 medium avocado 2...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Serves 4 Crunchy on the outside and creamy on the inside, these healthy gluten free sweet potato fries are about to rock your world! They’re “breaded” using a quinoa loaf and hemp seeds, then baked until golden brown. Sweet potato fries are the...
by Pamela Connor | Sep 19, 2018 | Recipes, Soup
This light summer soup is great for dinner served with a big salad! Cashews add a little protein and creaminess without using dairy and lemon juice squeezed into the soup just before serving gives it a bright, fresh flavor. Prep Time: 5 minutes Cook Time: 25 minutes...
