by Pamela Connor | Jan 28, 2020 | Blog, Hormonal Health
When you hear the acronym SAD, you would rightly assume that it is referring to the Standard American Diet. But there is another SAD which is also important to talk about – Seasonal Affective Disorder. What is this particular SAD? Think “winter blues”. Many...
by Pamela Connor | Nov 26, 2019 | Blog, Holiday, Hormonal Health
It’s here. We’re officially heading into one of the busiest times of the year! Before everything ramps up … let’s take some time to get prepared NOW. A little bit of effort now will help you cruise through the holidays without the stress. And It all starts with...
by Pamela Connor | Nov 19, 2019 | Holiday, Recipes, Sweet Treat
These Paleo Pumpkin Muffins with Collagen Protein are absolutely sweet and scrumptious and perfect to quench your paleo cravings. Nutritious ingredients infuse this recipe like pumpkin (which is an excellent source of vitamin A and dietary fiber) and collagen protein,...
by Pamela Connor | Nov 14, 2019 | Recipes, Side Dish
This cashew sour cream is almost too good to be true. Made with cashews, water, lemon, apple cider vinegar, and a handful of spices, you can likely make this dip right now out of items already in your pantry. Enjoy this in a burrito, as a dip for chips, or add some...
by Pamela Connor | Nov 14, 2019 | Main Dish, Recipes
This is an easily prepped and a quickly made high protein meal. You can vary the beans, and also the veggies and salsa, so the meal is different every time you serve it. This can be served in 8-inch or larger bowls, so there is plenty of room for all of the...
