by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Why make your own mayonnaise? While the store bought stuff is a convenient and cheap option, it is filled with such nastiness as soybean or vegetable oil, preservatives and chemicals. This homemade, healthy mayonnaise on the other hand is packed with protein and good...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Sometimes you just need a little crunch! These crispy little wafers are perfect to as dippers or an accompaniment to scrambled eggs, soup or salads. Try substituting your favorite herbs! Prep Time: 15 minutes Cook Time: 20 minutes Ingredients 2 large pastured or...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
These delicious pancakes are so fluffy you won’t believe they are gluten-free! Great topped with extra banana or berries too! Prep Time: 5 minutes Cook Time: 15 minutes Looking for more personalized nutrition advice? I can help! Contact me for a consultation...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Serves 1 Here’s a green smoothie recipe that’s packed with nutrients and ingredients that have anti-inflammatory effects in the body. For a little more substance, try adding in a plant based or brown rice all natural protein powder. Prep Time: 10 Minutes...
by Pamela Connor | Sep 19, 2018 | Healing Drink, Recipes
lend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness! Prep Time: 5 minutes Cook Time: — Ingredients: 1 inch piece fresh ginger, peeled 1T lemon 4 oz. boiling water 1/4 tsp cayenne pepper Instructions: Blend all in...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
You can use cinnamon throughout the year but it’s sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months. Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods. Prep Time: 10...
