by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
If you love buffalo wings, you’re going to love these easy and mess-free buffalo chicken meatballs. They’re a whole lot healthier than the traditional appetizer! Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 1 lb ground white meat chicken...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
If you’ve got a sweet tooth but don’t want to feel guilty indulging, then these muffins are for you! These Chocolate Zucchini Muffins are moist and fluffy, plus they’re nut-free! Prep Time: 15 Cook Time: 25 Ingredients: 1 tbsp Coconut oil for...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serves 4 Grilling season is upon us! How about some eggplant grilled to perfection tossed in a delicious marinade! Prep Time: Cook Time: Ingredients: 8 small narrow globe or Japanese eggplants, halved lengthwise Salt 2 lemons Extra-virgin olive oil 2 cloves garlic,...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
If you’re craving soda or if you just want a break from water, Dr. Steven Gundry has the perfect healthy soda alternative for you! Prep Time: 1 minute Ingredients: 1-2 T. good quality balsamic vinegar 10-12 ounces San Pellegrino sparkling mineral water Instructions:...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
“Great healthy drink for detoxing and whenever you have overdone it. Worth it to buy the organic produce. Adjust fruit and veggie amounts to suit your personal taste. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.”...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Sweet Treat
The temperatures are cooling and the craving for warm comfort good increases. Most of the pumpkin lattes found at coffee are loaded with pro-inflammatory ingredients such as sugar and unhealthy fats. Yes, you can have your pumpkin latte and drink it too! Ingredients...
