If you’re craving soda or if you just want a break from water, Dr. Steven Gundry has the perfect healthy soda alternative for you!

Prep Time: 1 minute

Ingredients:

    • 1-2 T. good quality balsamic vinegar
    • 10-12 ounces San Pellegrino sparkling mineral water

Instructions:

  1. Add balsamic vinegar to a tall drinking glass.
  2. Top with ice and sparkling mineral water and stir! Adjust the amount of vinegar to your taste preferences.

This drink has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, this special “soda” is packed with two key nutrients you need to be getting in your body.

1. SPARKLING MINERAL WATER

I strongly recommend San Pellegrino, because it’s one of the very few mineral waters that contains sulfate ions.

Sulfur is an essential mineral, but most people don’t get enough in their diet. Sulfur helps cleanse & detoxify your body, protects against oxidative stress, boosts your immune system, and can even help support your joints.

2. BALSAMIC VINEGAR

It’s naturally a little sweet and a little tangy and contains an abundant amount of energy- and longevity-boosting polyphenols.

Try this at restaurants too! Just ask the waiter to bring over the balsamic and add a few splashes to your mineral water.

Recipe by Dr. Steven Gundry

Look for more personalized nutritional advice? I can help! Contact me for a consultation today.

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