by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Smoothie
Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead–the vegetables need to be steamed, then frozen for this to really work. Prep Time: 10 minutes, plus freezing time Cook Time: 10 minutes Servings: 2 Ingredients 1 cup sweet...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Comfort food–AIP style! Try this gut friendly, grain free Chicken Pot Pie, loaded with vegetables and the bright flavor of tarragon! Prep Time: 30 minutes Cook Time: 60 minutes Ingredients For the filling: 1 tbsp solid cooking fat 1⁄2 yellow onion, chopped 4...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Quick and easy to make from ingredients you probably already have in your pantry. They’re crisp, light, and very satisfying — full of flavor and Omega-3s. They’re delicious anytime and an awesome post-workout snack. Prep Time: 25 Minutes Cook Time: 30...
by Pamela Connor | Sep 19, 2018 | Breakfast, Holiday, Recipes, Sweet Treat
This luscious pumpkin butter gets tons of richness from the pecans and natural sweetness from the dates! Great spread on pancakes, mixed into your morning oatmeal or with sliced apples. Prep Time: 5 minutes Ingredients 1 cup pecans 1 cup pumpkin puree 1/2 tsp cinnamon...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
St. Patty’s Day is just around the corner! Pack this delicious alternative to mayonnaise-based potato salads with more veggies by doubling the amount of cabbage and carrots, if you like. Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 2 pounds small red...
by Pamela Connor | Sep 19, 2018 | Breakfast, Holiday, Recipes
What if I told you these cookies could be eaten for breakfast? Now that’s something to get up and out of bed for! These cookies are great for mornings because you can just grab-and-go. It makes for a quick, easy, and healthy breakfast option. Prep Time: 10...
