by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that consuming...
by Pamela Connor | Sep 17, 2018 | Gut Health, Holistic Nutrition, New Blogs
We all go out to eat on occasion–but it doesn’t have to be the calorie (or gluten!) bomb that you might have chosen in the past! Follow these simple suggestions and most importantly enjoy the company you are with, rather than focusing on the food you are...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Studies reveal modern food processing techniques and additives cause food to become more allergenic and create or contribute to intestinal permeability (“leaky gut”) and generalized inflammation involving histamine, mast cells and more. In particular, the browning of...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
12 signs you have an unhealthy gut. Diarrhea, loose stool, constipation, less than one bowel movement per day. Gas or bloating Nutritional deficiencies Poor immune system Headaches, brain fog, memory loss Fatigue Skin rashes and problems such as acne, eczema or...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, Gut Health, New Blogs
WHAT IS GLUTEN? A protein that is found in wheat, barley, and rye, gluten is the substance that makes most breads stretchy and elastic. As the name indicates, this gluten protein acts as a kind of “glue” to hold the bread together. And while gluten is great for making...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Gut Health, New Blogs
And Why Are People Eliminating it From Their Diets? Gluten is a protein found in the endosperm of wheat. All grains are a relatively recent addition to the human diet, having become an integral part of our meals with the invention of agriculture. It is no surprise...
