by Pamela Connor | May 4, 2020 | Blog
Many women find that the best way to relax at the end of a long day is with a hot bath, but you may be missing out if you aren’t yet using Epsom salt. And, Epsom salt baths are highly beneficial for detoxing! Your body is likely in need of a little assistance in...
by Pamela Connor | May 4, 2020 | Blog, New Blogs
You deserve to feel good, no matter what is going on in the world right now, and no matter what is going on in your own personal life.And beyond the fact you DESERVE to feel good, the ability to put yourself in good feeling states has so many flow-on benefits.For...
by Pamela Connor | May 4, 2020 | Blog, New Blogs
Do you have acid reflux or the more severe form known as gastroesophageal reflux disease? (GERD) This is one of the most common digestive conditions treated by gastroenterologists and primary care doctors. Typical symptoms include heartburn, regurgitation, and throat...
by Pamela Connor | May 4, 2020 | Blog, Hormonal Health, New Blogs
The idea that you need less sleep as you get older is a myth. You need just as much if not more! However, the way you sleep does change. In your older years, you’re likely to wake up earlier and feel sleepy long before your usual bedtime. You’ll experience fewer hours...
by Pamela Connor | May 1, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
At this point, you’ve probably heard all about the benefits of meditation. But with so many types of meditation to choose from, getting started can feel overwhelming. Here’s a technique I like to use to keep my body free from viruses and illness. This can be done all...
by Pamela Connor | May 1, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
Today’s message is about supporting your peace and happiness.That peace is found in the NOW moment. Your peace is impinged upon when your mind wanders into the past to replay what didn’t work, torturously rehashing things that can never be changed.And...
