by Pamela Connor | Apr 12, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s low in nutrients and high in ultra-processed foods impairs immune function This article lists 10 foods that may...
by Pamela Connor | Mar 3, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
When you go to see a doctor for a routine physical, you can expect basic tests. You will be weighed and have your blood pressure measured. The doctor or nurse practitioner will listen to your heart and lungs and check reflexes. Chances are good you will have blood...
by Pamela Connor | Feb 19, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to...
by Pamela Connor | Aug 4, 2020 | Anti-Inflammatory, Autoimmune, Blog, Detoxification, Gut Health, New Blogs
Spoiler alert: they’re all delicious. Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated 44 million U.S. women are affected by cardiovascular disease, causing 1 in 3 women’s deaths...
by Pamela Connor | Jul 13, 2020 | Anti-Inflammatory, Autoimmune, Blog, Detoxification, Gut Health, New Blogs
What is histamine? It is a compound released by the body in response to an environmental trigger, such as irritants in the air and certain foods depending on the person. Histamine builds up in the body similarly to how water fills up a bucket. You only have so much...
by Pamela Connor | Jul 7, 2020 | Autoimmune, Blog, New Blogs
An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life Here are the results of another sub-study conducted under the original AIP medical study on the Autoimmune Protocol and inflammatory bowel disease (Crohn’s and ulcerative colitis), published by the...
