by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, New Blogs
Professional blogger Dena Kouremetis was on hand for my latest wellness class held this past Monday at Whole Foods in Sacramento. Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet By Dena Kouremetis Inflammation. It is generally...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up to 80% of your immune system is found in your digestive tract! The lining of the gut is armed with immune cells. It is designed to protect the body from...
by Pamela Connor | Sep 17, 2018 | Detoxification, New Blogs
You’ve undoubtedly heard of chlorophyll, and you probably know that plants couldn’t live without it. But what is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible...
by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
Although chia seeds have been around for centuries, they have remained somewhat obscure until recent years. Who would have imagined that this tiny seed could make such a big impact? Today, it feels like everyone is talking about chia seeds. And more importantly,...
by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
Good intentions to eat healthy and lose weight can easily be sabotaged by high stress and long work hours. You buy the vegetables to make a tofu stir-fry, but when you arrive home from work or picking up the kids from day care, you’re over hungry. As a result, while...
