by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
St. Patty’s Day is just around the corner! Pack this delicious alternative to mayonnaise-based potato salads with more veggies by doubling the amount of cabbage and carrots, if you like. Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 2 pounds small red...
by Pamela Connor | Sep 19, 2018 | Breakfast, Holiday, Recipes
What if I told you these cookies could be eaten for breakfast? Now that’s something to get up and out of bed for! These cookies are great for mornings because you can just grab-and-go. It makes for a quick, easy, and healthy breakfast option. Prep Time: 10...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Matcha has a ton of amazing health benefits. It’s rich in antioxidants, polyphenols and catechins (which leads to a stronger immune system), helps us to maintain healthy metabolisms, and actually has the ability to boost metabolism by 40% because it contains...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
Prep Time: 5 minutes Makes 2 servings of 16-20 oz INGREDIENTS 2 cucumbers 8 celery stalks 4 apples 16 leaves kale with stalks 1 lemon 2 in (5 cm) piece of ginger INSTRUCTIONS Wash all produce well. Peel the lemon and core apple. Add all ingredients through...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
If you love buffalo wings, you’re going to love these easy and mess-free buffalo chicken meatballs. They’re a whole lot healthier than the traditional appetizer! Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 1 lb ground white meat chicken...
