by Pamela Connor | Sep 17, 2018 | Holistic Nutrition, Hormonal Health, New Blogs
I’m asked all the time if buying organic is worth the extra cost. My answer is always a resounding “Yes!” Not only is organic food safer for your body and the environment, it is nutritionally superior to conventional produce. I’ll get into the benefits a little later,...
by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
Cholesterol is still so controversial these days. Yet, for the first time, the scientific advisory panel for the 2015 Dietary Guidelines for Americans suggests that we should no longer advise the public to be concerned about their cholesterol intake from food. Today,...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
When you hear the word histamine, drugs like Benadryl probably come to mind. It’s common to use antihistamines in the face of strong allergic reactions. If histamine hasn’t given you much trouble other than a few runny noses in the spring, you probably haven’t given...
by Pamela Connor | Sep 17, 2018 | Holistic Nutrition, New Blogs
Whenever a patient presents with symptoms of irritable bowel syndrome (IBS), the first thing I want to know about isn’t what’s coming out, but rather, what they are putting into their bodies. Your diet is a critical factor in how all of your body systems operate,...
by Pamela Connor | Sep 17, 2018 | Home Remedies, New Blogs
Common hydrogen peroxide is great stuff with many uses ranging from cleaning wounds to working as a deodorant, and is a dirt cheap alternative which helps to avoid high priced cleaning products as well as the chemicals they contain that some environmentally and health...
