by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Sweet Treat
Serves 10 This is a quick and easy dessert that is tasty too. I like to whip this up and then take it to a party with me. It feels good to contribute and it’s healthy. It’s low in sugar, gluten and dairy free too. Prep Time: 10 Minutes Cook Time: 15...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
Prep Time: 5 minutes Makes 2 servings of 16-20 oz INGREDIENTS 2 cucumbers 8 celery stalks 4 apples 16 leaves kale with stalks 1 lemon 2 in (5 cm) piece of ginger INSTRUCTIONS Wash all produce well. Peel the lemon and core apple. Add all ingredients through...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
If you love buffalo wings, you’re going to love these easy and mess-free buffalo chicken meatballs. They’re a whole lot healthier than the traditional appetizer! Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 1 lb ground white meat chicken...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
If you’ve got a sweet tooth but don’t want to feel guilty indulging, then these muffins are for you! These Chocolate Zucchini Muffins are moist and fluffy, plus they’re nut-free! Prep Time: 15 Cook Time: 25 Ingredients: 1 tbsp Coconut oil for...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Dr. Steven Gundry, author of the book Plant Paradox, brings us this fabulous veggie burger that “bleeds!” We are a big fan of his book, and his recipes. Use a large beet about the size of a baseball. And, you can use any kind of mushroom, but portabella...
