by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Healthy Vegan Mexican spiced black bean burgers! Serves 4 Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients: 1 tbsp ground flax + 3 tbsp water (or an egg) 1-15oz can black beans, drained and rinsed 1/2 medium avocado 2 tsp lemon juice 1/2cup corn (I used thawed...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
A healthy and delicious recipe for avocado brownies! Replace oil or butter with heart-healthy avocados for a delicious and nutritious dessert. Prep Time: 10 Cook Time: 25 Ingredients: 1 large avocado 1/2 cup coconut oil 1/2 cup coconut nectar 1 tsp vanilla extract 3...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Creamy and delicious, this versatile condiment will be your new go to! Use it as a spread or dip! Easy to make–just remember to soak your cashews ahead of time. Prep Time: 12 hours Cook Time: 5 minutes Ingredients: 1/2 cup organic raw cashews, soaked 8-12 hours...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
If you are a lover of all things crispy and salty, you’ll love these beet chips. They’re so easy to make and have a great natural flavor from earthy, sweet beets. Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: 4 medium beets, rinsed and scrubbed...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
These bar are short but sweet.. and packed with nutrients and essential fatty acids to start your morning right! Prep Time: Cook Time: Ingredients: 1 cup quinoa 1 1/2 cup unsweetened hempmilk or almondmilk 1 cup pitted dates (about 5 ounces) 1/2 cup hulled hemp seeds...
