by Pamela Connor | Oct 18, 2024 | Detoxification, Holistic Nutrition, Women's Health
October is breast cancer awareness month. Almost all of us know at least one person who has been on a breast cancer journey. Treatments and survival rates have improved over the years. But our goal is to prevent it in the first place, and certainly to prevent its...
by Pamela Connor | Apr 18, 2019 | Main Dish, Recipes
This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and onions are stacked with chard and fresh basil. A few cashews make the sauce rich and creamy. Perfect for a...
by Pamela Connor | Apr 18, 2019 | Recipes, Salad
This wonderfully bright, tangy and rich Arugula Orange Fennel Salad is great any time of the year, and is perfect for your next holiday get together brunch! Prep Time: 20 mins Servings: 8 Ingredients: Salad 1 package arugula 1 bulb fennel sliced thinly 1 large...