Curried Asparagus Soup

Curried Asparagus Soup

This light summer soup is great for dinner served with a big salad! Cashews add a little protein and creaminess without using dairy and lemon juice squeezed into the soup just before serving gives it a bright, fresh flavor. Prep Time: 5 minutes Cook Time: 25 minutes...
Curry Pumpkin Soup

Curry Pumpkin Soup

This is an easy and delicious paleo curry pumpkin soup that is great for those following a gluten-free or vegan lifestyle! Ingredients 2 lbs butternut or pumpkin, raw 1 can coconut milk 2 T curry powder 2 tsp pepper Coconut oil Instructions Turn the stovetop to medium...
Dr. Joel Fuhrman’s Chocolaty Brownies

Dr. Joel Fuhrman’s Chocolaty Brownies

The ingredients in this brownie recipe make them a healthy substitute to brownies using processed ingredients and white sugar. Give this lighter, healthier dessert a try to help stave off your sugar cravings. Prep Time: 10 minutes Cook Time: 30 minutes Ingredients:...
Caesar Chicken or Turkey Meatballs

Caesar Chicken or Turkey Meatballs

You won’t miss the bread crumbs or cheese in these delicious meatballs! Using delicate chicken or turkey means you need to be careful to not overcook them, but you’ll also be rewarded with a light, yet delicious main dish.  Don’t skip the anchovy...
Carrot Pancakes With Lemon Herb Tahini

Carrot Pancakes With Lemon Herb Tahini

Serves 4 With a texture somewhere between a latke and a pancake, but comprised of carrots and healthy greens, these vegetarian fritters are also gluten-free. (Thanks, chickpea flour!) A delicious recipe that is easy to make! Prep Time: 5 Minutes Cook Time: 15 Mintues...