by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Ume Plum Vinegar is not really a vinegar at all! It’s a brine from umeboshi (pickled ume plums and shisho aka beef-steak leaf). The vinegar’s array of rare healthy organic acids, tangy flavor and salt livens up dips, soups, dressings, marinades, greens,...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
It can be tough to get enough Vitamin D at this time of year when you’re not exposed to much sunlight. The good news is shiitake mushrooms serve as a great source of Vitamin D. Couple this with nutritional powerhouse bok choy, and you’ve got yourself one...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad
This recipe is light, creamy, and so incredibly simple. It’s great on a veggie salad as well as on cooked veggies. Try it and explore it’s versatility while experiencing the flavors & health benefits of the ingredients! Yield: 3 1/2 cups Ingredients: 1...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Enjoy this once in a while treat, especially great for staying on track this holiday season–when there are much worse choices around! Prep Time: 5 minutes Cook Time: 12 minutes Ingredients 1 cup almond butter 3/4 cup coconut sugar 3 tablespoons cassava flour (we...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
I have to admit, cookies are something I would say I miss the most after cleaning up my diet. Delicious gluten free cookies are few and far between, and the cookies that are tasty tend to be laden with dairy, refined sugars and who knows what else. So, even if they...
