by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Learn how to make this delicious Matcha Chia Pudding. Prep Time: 5 Minutes Cook Time: 15 Minutes Serves 1 Ingredients 3 tablespoons chia seeds 1/2 cup almond milk 1 teaspoon matcha powder 1/2 teaspoon vanilla extract Instructions Add all ingredients into a bowl...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Matcha has a ton of amazing health benefits. It’s rich in antioxidants, polyphenols and catechins (which leads to a stronger immune system), helps us to maintain healthy metabolisms, and actually has the ability to boost metabolism by 40% because it contains...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serves 4 Grilling season is upon us! How about some eggplant grilled to perfection tossed in a delicious marinade! Prep Time: Cook Time: Ingredients: 8 small narrow globe or Japanese eggplants, halved lengthwise Salt 2 lemons Extra-virgin olive oil 2 cloves garlic,...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
If you’re craving soda or if you just want a break from water, Dr. Steven Gundry has the perfect healthy soda alternative for you! Prep Time: 1 minute Ingredients: 1-2 T. good quality balsamic vinegar 10-12 ounces San Pellegrino sparkling mineral water Instructions:...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
“Great healthy drink for detoxing and whenever you have overdone it. Worth it to buy the organic produce. Adjust fruit and veggie amounts to suit your personal taste. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.”...
