by Pamela Connor | Jun 9, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Did you know that there are over 100 autoimmune conditions? Autoimmune conditions have become more prevalent, are often misdiagnosed, and each needs to be looked at differently. Functional medicine is different from conventional or standard medicine and looks for...
by Pamela Connor | Jun 9, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
There is not a single cause for developing Chronic Fatigue Syndrome (CFS), but multiple, underlying factors, which go mostly undetected by untrained physicians. One of these underlying factors is mitochondrial dysfunction. What Are Mitochondria? Each cell in our...
by Pamela Connor | Jun 9, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Tracking Heart Rate Variability (HRV) over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc....
by Pamela Connor | Jun 9, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Researchers, coaches and athletes are beginning to take a much closer look at a marker that shows an individual’s “readiness” and resilience. It is called heart rate variability or (HRV). HRV is also becoming increasingly popular among the general public and...
by Pamela Connor | Apr 12, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s low in nutrients and high in ultra-processed foods impairs immune function This article lists 10 foods that may...
