by Pamela Connor | Feb 25, 2020 | Blog
Did you know that the human microbiome weighs between 2-6 pounds? That’s a whole lot of bacteria we’re carrying around! In fact, we humans are mostly microbes, with the number of bacterial cells outnumbering our human cells about ten to one! We’re only beginning...
by Pamela Connor | Feb 25, 2020 | Blog
Home Delivery Meal Services I recommend. Delivery of healthy prepared meals to your door. Several food delivery services now make it more convenient than ever to eat clean by delivering a variety of nutrient-dense meals that actually taste pretty good. We...
by Pamela Connor | Feb 24, 2020 | Blog
“Why does magnesium oil sting?” is a frequent question amongst first-time users of magnesium oils and sprays. As a mineral that is critical to over 300 enzymatic reactions in the body, topical magnesium oil can be an effective method of boosting your serum...
by Pamela Connor | Feb 19, 2020 | Blog
Short-chain fatty acids are produced by the friendly bacteria in your gut. In fact, they are the main source of nutrition for the cells in your colon. Short-chain fatty acids may also play an important role in health and disease. They may reduce the risk of...
by Pamela Connor | Feb 18, 2020 | Holiday, Recipes, Side Dish
Servings: 4-6 Cook Time: 45 min Ingredients 1 lb. ground turkey 2 green onions, thinly sliced 2 cups sweet potatoes, shredded 1/4 cup dried cranberries, chopped 2 TB fresh rosemary, minced 1 TB fresh sage, minced 2 TB fresh parsley, minced 1 egg, beaten 1/2 c coconut...
