by Pamela Connor | Sep 19, 2018 | Home Remedy, Recipes
This is the solution to flu prevention! Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I’d like to share one of my favorites with you. Elderberries, fresh or dried, are...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Ume Plum Vinegar is not really a vinegar at all! It’s a brine from umeboshi (pickled ume plums and shisho aka beef-steak leaf). The vinegar’s array of rare healthy organic acids, tangy flavor and salt livens up dips, soups, dressings, marinades, greens,...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
It can be tough to get enough Vitamin D at this time of year when you’re not exposed to much sunlight. The good news is shiitake mushrooms serve as a great source of Vitamin D. Couple this with nutritional powerhouse bok choy, and you’ve got yourself one...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Serves 4 Crunchy on the outside and creamy on the inside, these healthy gluten free sweet potato fries are about to rock your world! They’re “breaded” using a quinoa loaf and hemp seeds, then baked until golden brown. Sweet potato fries are the...
by Pamela Connor | Sep 19, 2018 | Recipes, Soup
This light summer soup is great for dinner served with a big salad! Cashews add a little protein and creaminess without using dairy and lemon juice squeezed into the soup just before serving gives it a bright, fresh flavor. Prep Time: 5 minutes Cook Time: 25 minutes...
