by Pamela Connor | Feb 18, 2020 | Main Dish, Recipes
Servings: 4 Prep Time: 20 min Cook Time: 40 min Ingredients 12 oz. cooked salmon, flaked 2 large russet or sweet potatoes 3 green onions, minced (Use just the green parts for low-FODMAP) 1 tbsp. fresh dill, minced 1 tbsp. Dijon mustard 1 tsp. lemon zest 1 organic egg,...
by Pamela Connor | Feb 18, 2020 | Main Dish, Recipes
One of my favorite things about this bowl is how adaptable it is. Add your favorite vegetables or beans. (I often add pre-cooked lentils that I find in the produce section of the grocery store. Super easy!) You might want to add some other toppings. Here are some of...
by Pamela Connor | Feb 18, 2020 | Blog
The easiest, safest and most effective way of treating most diseases, including cancer, is to increase body temperature with infrared therapy. It is a foundational treatment, which has profound ramifications for thyroid sufferers, patients with adrenal issues and even...
by Pamela Connor | Feb 10, 2020 | Blog
Heart disease is the leading cause of death for both men and women, but you can make healthy changes today to lower your risk of developing heart disease. To lower your risk: Choose a healthy diet – Foods like leafy greens, whole grains, berries, and...
by Pamela Connor | Jan 28, 2020 | Blog, Hormonal Health
When you hear the acronym SAD, you would rightly assume that it is referring to the Standard American Diet. But there is another SAD which is also important to talk about – Seasonal Affective Disorder. What is this particular SAD? Think “winter blues”. Many...
