by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serves 4 It’s savory, satisfying and loaded with flavor. It’s completely vegan and vegetarian friendly, as well as gluten free. Crispy tofu tossed in a homemade thai-style peanut sauce pan fried with shiitake mushrooms and onions. It tastes great on a bed...
by Pamela Connor | Sep 19, 2018 | Juice, Recipes
Learn how to make this delicious Spinach Juice. Prep Time: 10 Minutes Cook Time: None INGREDIENTS 2 cups chopped spinach, tightly packed 1 apple or pear, cored and chopped 1 stalk of celery juice from 1/2 lime or lemon (or to taste), optional 3/4 cup clean...
by Pamela Connor | Sep 19, 2018 | Holiday, Main Dish, Recipes
Learn how to cook cranberry cauliflower rice stuffed acorn squash. Prep Time: 50 Minutes Cook Time: 38 Minutes Serves 6 INGREDIENTS 3 acorn squash medium 3 Tbsp coconut oil black pepper to taste 1 head cauliflower 1 Tbsp extra virgin olive oil 1/2 yellow onion medium,...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste. One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin,...
by Pamela Connor | Sep 19, 2018 | Recipes, Soup
This creamy soup is super nutritious and warming–making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough. Prep Time: 15 minutes Cook Time: 75 minutes Ingredients:...
