by Pamela Connor | Nov 8, 2019 | Holiday, Recipes, Side Dish
Ditch the cans and get cooking your favorite holiday side dish with caramelized onions, fresh mushrooms and a creamy parsnip sauce! Prep Time: 60 minutes Cook Time: 30 minutes Ingredients 1 sweet yellow onion, sliced thinly 1-2 tablespoons coconut oil or avocado oil,...
by Pamela Connor | Apr 18, 2019 | Blog
How to test your blood sugar and track it: Test your blood sugar first thing in the morning after fasting for at least 12 hours. Drink water just after rising, but don’t eat anything or exercise before the test. This is your fasting blood sugar level. Test your blood...
by Pamela Connor | Apr 12, 2019 | Recipes, Smoothie
Ingredients: Organic vanilla unsweetened plant milk 1 scoop of Super Greens 1 scoop Fit Protein DF 1/2 avocado 1/2 cup frozen berries a handful of organic greens Bulletproof collagen powder (1 scoop) Instructions: Blend together and enjoy! Look for more personalized...
by Pamela Connor | Apr 12, 2019 | Blog
What I put in my body dramatically affects my mood, energy, and performance. What you put in your body day after day will affect the beautiful masterpiece that is YOU! And what you cook for your family will also affect them. Food can be a powerful ally in your health...
by Pamela Connor | Apr 3, 2019 | Recipes, Side Dish
This easy Detox Salad truly is delicious! It’s made with all sorts of fresh and feel-good greens and topped with a sweet and zesty Carrot-Ginger Dressing. TOTAL TIME: 15 MINS PREP TIME: 15 MINS COOK TIME: 0 MINS Ingredients: DETOX SALAD INGREDIENTS: 3 cups...
