by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Smoothie
Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead–the vegetables need to be steamed, then frozen for this to really work. Prep Time: 10 minutes, plus freezing time Cook Time: 10 minutes Servings: 2 Ingredients 1 cup sweet...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Comfort food–AIP style! Try this gut friendly, grain free Chicken Pot Pie, loaded with vegetables and the bright flavor of tarragon! Prep Time: 30 minutes Cook Time: 60 minutes Ingredients For the filling: 1 tbsp solid cooking fat 1⁄2 yellow onion, chopped 4...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Looking for an easy way to get more greens in your diet? Try this simple sautéed Swiss chard recipe with a hint of garlic as a delicious side dish to any grilled protein! Prep Time: 5 minutes Cook Time: 5-8 minutes Ingredients: 2 tablespoons olive oil 2 cloves garlic,...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serve these crispy tofu cutlets with steamed greens. The bright citrus sauce also works as a tasty topping for roasted squash. Quick, easy, tasty recipe! Prep Time: 15 Cook Time: 40 Ingredients: Cutlets 1 16-oz pkg. firm tofu, drained 6 Tbs. hulled sesame seeds...
by Pamela Connor | Sep 19, 2018 | Breakfast, Recipes
Here’s a healthy and simple banana pancake recipe you can make on those busy mornings. Serve topped with fresh fruit instead of maple syrup to satisfy that sweet tooth without the extra calories. Prep Time: 10 minutes Cook Time: 5 minutes Ingredients: 1 c fresh...
