by Pamela Connor | May 4, 2020 | Blog
Brain health is a hot topic lately. Not because it wasn’t exceedingly important before, but because we have a much better scientific understanding of the cognitive function and the things that impede it as we age. One of those cognitive-impairing components that...
by Pamela Connor | Nov 8, 2019 | Holiday, Recipes, Side Dish
Ditch the cans and get cooking your favorite holiday side dish with caramelized onions, fresh mushrooms and a creamy parsnip sauce! Prep Time: 60 minutes Cook Time: 30 minutes Ingredients 1 sweet yellow onion, sliced thinly 1-2 tablespoons coconut oil or avocado oil,...
by Pamela Connor | Feb 21, 2019 | Recipes, Sweet Treat
Classic Old-fashioned Gingerbread cake that is vegan, oil-free, whole grain and out of this world delicious, moist and full of amazing flavor from cinnamon, ginger, nutmeg, allspice, cloves and molasses. Prep Time: 15 min Cook Time 25 min Servings: 16 cake slices...
by Pamela Connor | Feb 20, 2019 | Blog, Men's Health, Women's Health
Your blood vessels carry vital nutrients and oxygen to your organs, including your heart and brain, so keeping them healthy and clear is vital to ensure your body stays in top working order. And, if you want to find out where you stand with your blood vessel health,...
by Pamela Connor | Feb 20, 2019 | Autoimmune, Blog, Women's Health
Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive issues, or hair loss, it’s...
