by Pamela Connor | Sep 2, 2020 | Blog, Life Coaching, New Blogs
Do you have anxiety? What do you make it mean that you have anxiety? Here is what some of my clients have told me. There is something wrong with me. I need to change my life if I want my anxiety to go away. I am unfix-able. If you are making your anxiety mean...
by Pamela Connor | Aug 24, 2020 | Blog, New Blogs
The immune system acts as the body’s primary line of defense against disease. As such, a decline in immune function often results in greater occurrence and increased severity of sickness. Unfortunately, many people overlook or do not recognize when their immune system...
by Pamela Connor | Jul 9, 2020 | Blog, New Blogs
According to market research firm Nielsen, the COVID-19 quarantine and events that have followed as a result have caused a serious spike in alcohol sales. With virtual happy hours, a lack of a work commute, and the sheer boredom of quarantine, people are imbibing more...
by Pamela Connor | Jul 9, 2020 | Blog, Hormonal Health
You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains and the sole reason cereals that look and taste like cardboard stay on grocery shelves. We’ve been told that fiber will make you more regular with your...
by Pamela Connor | Jul 9, 2020 | Blog, Hormonal Health, New Blogs, Women's Health
Polycystic ovary syndrome, or PCOS, is a condition affecting about 10 percent of women. Sadly, the notable prevalence is only just one problem of PCOS. Perhaps an even greater issue is the fact that approximately half of those with PCOS are unaware of it. Resolving...
