by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
I have to admit, cookies are something I would say I miss the most after cleaning up my diet. Delicious gluten free cookies are few and far between, and the cookies that are tasty tend to be laden with dairy, refined sugars and who knows what else. So, even if they...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Serves 4 Pasta primavera is Italian for springtime pasta, with a focus on bountiful spring veggies. Rather than being light, most versions of pasta primavera include a rich cream and Parmesan sauce over pasta — no one’s definition of healthful! Replace the pasta...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
This simple smoothie is overflowing with so many health benefits! Inflammation fighting avocado and heart healthy flaxseeds give a good dose of healthy fat. Antioxidant rich golden beets very mild and sweet compared to their red counterpart. Cara cara oranges are...
by Pamela Connor | Sep 19, 2018 | Healing Drink, Recipes
Golden Turmeric Milk, or Haldi Doodh, is a powerful Ayurvedic Indian drink with medicinal properties. Drinking this is an excellent way to include the ‘King of Spices’ in your diet. Turmeric has many fabulous effects on our biochemistry and our health. One that we are...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Side Dish
No need to miss out on a dinner roll for your holiday dinner! Whip these up for the grain-free guests around your table. It takes practically no time to prepare, and no need to rise. Just mix, shape and bake! Prep Time: 10 minutes Cook Time: 18 minutes Ingredients...
by Pamela Connor | Sep 19, 2018 | Holiday, Main Dish, Recipes
Serves 4 Made from organic turkey, scallions, cloves, peppers, and mushrooms, these burgers are a great summer time barbecue option. The coconut oil used adds a subtle savory element that you will surely enjoy. With options to wrap the burgers in lettuce or...
