by Pamela Connor | Sep 19, 2018 | Recipes, Soup
Perfect lunch or light dinner, this cleansing fall inspired soup boosts immunity, makes you feel good inside a out! Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 2-3 tablespoons avocado oil 1/2 yellow onion, chopped 1-2 cloves garlic, minced 2 medium-sized...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad, Side Dish
Yes you can make your own fermented vegetables at home! It only takes a few basic instruments and ingredients. Basically, most lacto-fermented foods are nothing more than whole, chopped, sliced or grated vegetables placed in a brine of salt and water for a period of...
by Pamela Connor | Sep 19, 2018 | Home Remedy, Recipes
Fire cider is a tangy, sweet vinegar infused with vegetables, herbs, spices, and honey. A traditional herbal folk remedy, it is a powerful anti-microbial, anti-inflammatory, decongestant, and digestion-stimulating tonic. Prep Time: 10 minutes + one month rest period...
by Pamela Connor | Sep 19, 2018 | Home Remedy, Recipes
This is the solution to flu prevention! Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I’d like to share one of my favorites with you. Elderberries, fresh or dried, are...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Ume Plum Vinegar is not really a vinegar at all! It’s a brine from umeboshi (pickled ume plums and shisho aka beef-steak leaf). The vinegar’s array of rare healthy organic acids, tangy flavor and salt livens up dips, soups, dressings, marinades, greens,...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
It can be tough to get enough Vitamin D at this time of year when you’re not exposed to much sunlight. The good news is shiitake mushrooms serve as a great source of Vitamin D. Couple this with nutritional powerhouse bok choy, and you’ve got yourself one...
