Omega 3 Rich Foods: Beyond the Sea

Omega 3 Rich Foods: Beyond the Sea

Omega-3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty acid, it is...
Detox Clay Mask

Detox Clay Mask

This is a great detox clay mask great for dull skin. It’s an easy, simply, and affordable mixture with one secret ingredient: kitty litter. The key ingredient is bentonite clay, which is found in kitty litter. Bentonite clay and honey promote skin improvements, and...
Choline and its Role in Digestion

Choline and its Role in Digestion

What is Choline? Choline is a micronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Choline is present in the form of phosphatidycholine, a compound...