by Pamela Connor | Sep 17, 2018 | Home Remedies, New Blogs
Some people believe that when taken internally, baking soda can help maintain the pH balance in your bloodstream. This is likely the basic premise behind its recommended uses against both colds and influenza symptoms. In their booklet “Arm & Hammer Baking Soda...
by Pamela Connor | Sep 17, 2018 | Men's Health, New Blogs, Women's Health
The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good...
by Pamela Connor | Sep 17, 2018 | Men's Health, New Blogs, Women's Health
In the blink of an eye, summertime is over and once again, it’s cold and flu season. If you’ve got young children or grandchildren in school or day care, fly often or take public transportation to work or school, live in a nursing home, or work in a public place, your...
by Pamela Connor | Sep 17, 2018 | Gut Health, Holiday, New Blogs
Whether dealing with poor digestion that leads to a bloated belly, too much sugar in your diet, or more serious conditions such as chronic Hepatitis C, a fatty liver or cirrhosis, those with chronic liver issues are often subject to the effects of a disgruntled...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, New Blogs
Professional blogger Dena Kouremetis was on hand for my latest wellness class held this past Monday at Whole Foods in Sacramento. Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet By Dena Kouremetis Inflammation. It is generally...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up to 80% of your immune system is found in your digestive tract! The lining of the gut is armed with immune cells. It is designed to protect the body from...
