Homemade Kimchi

Homemade Kimchi

What is Kimchi? Kimchi is a traditional Korean dish of pickled vegetables, most commonly a mix of Napa cabbage and Korean radishes and sometimes other veggies and spices. Kimchi is made by lacto-fermentation, a preservation process in which food is fermented by...
Understanding COMT

Understanding COMT

Improved working memory, executive function and higher IQ can rest in the mutation of a common gene, COMT. But as it controls estrogen, neurotransmitter, and toxin elimination, anxiety and mood swings are prevalent. Specifically, stimulating dopamine, adrenalin, and...
What exactly is Histamine Intolerance?

What exactly is Histamine Intolerance?

Histamine is found lurking primarily in aged, cured, fermented, cultured, and spoiled foods. From a survival perspective, it is imperative that humans have avoided rotting flesh. When animals die, bacteria from the gastrointestinal tract leaks out and starts digesting...
What Causes Gas And Bloating?

What Causes Gas And Bloating?

When your digestive system isn’t working properly, your whole body can feel off. There a number of factors that can affect your digestion. Read on to find out if your eating habits and lifestyle are the cause of your tummy troubles and learn what you can do to help...