Homemade Sauerkraut

Homemade Sauerkraut

What is Sauerkraut? Like kimchi, sauerkraut is also shredded cabbage that has been fermented by lactic acid. Sauerkraut, however, usually ferments at a higher temperature than kimchi, resulting in a higher concentration of lactic acid bacteria and a bit of a tangier...
Homemade Kimchi

Homemade Kimchi

What is Kimchi? Kimchi is a traditional Korean dish of pickled vegetables, most commonly a mix of Napa cabbage and Korean radishes and sometimes other veggies and spices. Kimchi is made by lacto-fermentation, a preservation process in which food is fermented by...
Understanding COMT

Understanding COMT

Improved working memory, executive function and higher IQ can rest in the mutation of a common gene, COMT. But as it controls estrogen, neurotransmitter, and toxin elimination, anxiety and mood swings are prevalent. Specifically, stimulating dopamine, adrenalin, and...