by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
11 Signs Your Body is Missing Magnesium Surprisingly, about 80% of the American population is deficient in the critical mineral: magnesium. In one recent survey, it was found that 93% of people have heard of magnesium but only 18% are taking magnesium supplements. In...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, New Blogs
What are lectins? ‘Sticky’ proteins found in plants that protect plants from predation but can damage human tissue Why are they problematic? They can damage the gut lining and cause ‘leaky gut’ We have evolved to deal with some high lectin foods better than others...
by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
Cholesterol is still so controversial these days. Yet, for the first time, the scientific advisory panel for the 2015 Dietary Guidelines for Americans suggests that we should no longer advise the public to be concerned about their cholesterol intake from food. Today,...
by Pamela Connor | Apr 20, 2017 | Autoimmune, Blog
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences stress can have on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce...
