by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, New Blogs
Professional blogger Dena Kouremetis was on hand for my latest wellness class held this past Monday at Whole Foods in Sacramento. Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet By Dena Kouremetis Inflammation. It is generally...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, New Blogs
Omega-3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty acid, it is...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, New Blogs
Today, most people are eating way too many Omega-6 fatty acids. At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been. A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects of the Western...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, Gut Health, New Blogs
WHAT IS GLUTEN? A protein that is found in wheat, barley, and rye, gluten is the substance that makes most breads stretchy and elastic. As the name indicates, this gluten protein acts as a kind of “glue” to hold the bread together. And while gluten is great for making...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Gut Health, New Blogs
And Why Are People Eliminating it From Their Diets? Gluten is a protein found in the endosperm of wheat. All grains are a relatively recent addition to the human diet, having become an integral part of our meals with the invention of agriculture. It is no surprise...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Gut Health, New Blogs
What is Histamine? Article by Dr. Amy Myers Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. As a neurotransmitter, it communicates important messages from your body to your brain. It is also a component of...
