by Pamela Connor | Sep 17, 2018 | New Blogs, Women's Health
Estrogen dominance is a term that describes a condition where a woman can have deficient, normal or excessive estrogen, but has little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen dominance symptoms if...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, Gut Health, New Blogs
WHAT IS GLUTEN? A protein that is found in wheat, barley, and rye, gluten is the substance that makes most breads stretchy and elastic. As the name indicates, this gluten protein acts as a kind of “glue” to hold the bread together. And while gluten is great for making...
by Pamela Connor | Apr 20, 2017 | Blog
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...
by Pamela Connor | Nov 11, 2020 | Blog, Holistic Nutrition, New Blogs
A Step-By-Step Guide to Reducing Your Gut Symptoms Research shows the low FODMAP elimination diet is one of the most effective diets for those with IBS symptoms like diarrhea, bloating, or gas. It can also improve energy and joint pain and is one of the most...
by Pamela Connor | May 26, 2020 | Blog
As a Functional Medicine practitioner, I’m always looking at the root cause and interested in how not only to help my patients heal but to help them thrive. As much as I emphasize optimizing diet, restoring nutritional deficiencies, reducing toxicity, and adopting...