Emotional Brain Training (EBT)
BREAK FREE FROM EMOTIONAL EATING & TAKE CON TROL OF YOUR WEIGHT
What is Emotional Brain Training?
Struggling with emotional eating? Emotional Brain Training (EBT) targets the root emotional triggers that drive your eating habits.
By rewiring your brain’s response to stress and emotions, you’ll finally break the cycle and achieve lasting weight loss — without restrictive diets or willpower battles.
Find Food Freedom with EBT Coaching
EBT Package 1: Six-Step Journey to Food Freedom
Transform your relationship with food in six powerful sessions.
What's Included
- 6 personalized, 50-minute virtual sessions
- Tailored coaching and hands-on exercises
- Customized meal plans & supplement recommendations (supplements sold separately)
- Exclusive resource materials to support your journey
Investment
- $1,095 total
- Flexible payment plans available
Your Benefits
- Identify and reduce emotional eating triggers
- Build self-esteem and improve body image
- Develop effective, lasting stress-coping skills
- Gain real control over your eating habits and portion sizes
Session Highlights:
Session 1: Discover how your emotions impact your weight and set clear, achievable goals.
Session 2: Pinpoint emotional triggers driving your eating habits and learn to shift your response.
Session 3: Rewire limiting beliefs with proven mindset tools and self-compassion techniques.
Session 4: Master mindfulness and emotional regulation strategies to reduce stress-driven eating.
Session 5: Build sustainable healthy habits with nutrition guidance and accountability support.
Session 6: Celebrate your progress and create a long-term wellness plan for lasting success.
EBT Package 2: Three-Step Emotional Reset
Quick, focused coaching to reset your emotional eating habits.
What's Included
- 3 individual, 50-minute virtual sessions
- Engaging coaching and practical exercises
Investment
- $595 total
Your Benefits
- Gain clarity on your emotional eating triggers
- Improve body image and self-esteem
- Learn healthier ways to manage stress and emotions
Session Highlights:
Session 1: Introduction to EBT principles and personal goal setting.
Session 2: Identify your emotional eating triggers and learn strategies to overcome them.
Session 3: Shift your mindset with thought-restructuring and self-compassion techniques.
Cancellation Policy
Life happens — just give us 48 hours notice for rescheduling or cancellation to avoid fees.
Frequently Asked Questions
Learn How it Works!
What exactly is Emotional Brain Training?
It’s a neuroscience-backed coaching program that helps you break free from emotional eating by rewiring your brain’s response to stress and emotions. No diets or willpower struggles—just practical tools to build healthier habits from the inside out.
How long is the program?
You can choose between the full Six-Step Journey (6 sessions) or the shorter Three-Step Emotional Reset (3 sessions), each session lasting about 50 minutes.
Is this a diet program?
Nope. It focuses on emotional and brain health to create lasting change in your eating habits without restrictive dieting.
What’s the cost?
-
Six-Step Journey: $1,095 (flexible payment plans available)
-
Three-Step Reset: $595
How do I get started?
Book a free consultation with Pamela to discuss your goals and see if EBT is a good fit.
Who is EBT for?
Anyone who struggles with emotional eating, stress-related overeating, or wants to improve their relationship with food and body image in a lasting way.
What can I expect in each session?
You’ll identify emotional triggers, learn mindset tools, practice emotional regulation, and get nutrition guidance—all tailored to you.
Are supplements included?
Supplements may be recommended but are sold separately.
Is this virtual?
Yes, all sessions are virtual for your convenience.
What makes this different from other weight loss programs?
EBT combines functional medicine with brain science to address the root emotional causes of eating habits, rather than just symptoms or surface behaviors.
Ready to Reclaim Control Over Your Eating — and Your Life?
At Connor Wellness Clinic, we combine the principles of functional medicine with a proven neuroscience-based approach called Emotional Brain Training (EBT) to help you break free from these cycles and build a healthier, more empowered relationship with food.
Whether you’re struggling with constant cravings, stress eating, or feeling like food has more control over you than you’d like we’re here to support you.
Book your Emotional Brain Training package today and start your journey to food freedom.
About Pamela Connor
Functional Medicine Nutritionist
Customizes Emotional Brain Training to your unique needs—whether you’re navigating stress, emotional eating, or simply want to feel more in control again.
Reclaim your health, balance, and sense of self with a proven, neuroscience-based approach so you can FINALLY feel like you again.
Our Approach
Pamela Connor takes a compassionate, root-cause approach to emotional eating.
Using the science-backed principles of Emotional Brain Training (EBT), she helps patients understand the connection between stress, the brain, and unwanted eating patterns.
Our Process
We begin with a detailed intake to understand your health history and food challenges.
Then we tailor your Emotional Brain Training journey with tools to reduce stress and rewire the brain patterns driving emotional eating.
Unique Framework
What sets Pamela Connor’s Emotional Brain Training packages apart is her integrative, root-cause approach.
Her framework rewires stress-driven habits by creating healthier neural pathways, not relying on willpower.
My Food Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Activating a Gluten-Free Sourdough Starter
Because the starter comes in a dehydrated state, your first step will be to rehydrate and activate the starter. This can be done using the following instructions: 1. Add packet of starter to 1 Tbsp. flour and 1 Tbsp. of room temperature water in a quart-size glass jar...
Simple Decongestant
Make an at-home decongestant with this simple recipe. Peppermint oil helps break up mucus in your system and clears your nasal passageways. Prep Time: 5 minutes Cook Time: -- Ingredients: 2 tbsp coconut oil 2 drops peppermint extract Instructions:...
Immune Boosting Elixir
Do you get every cold that goes around? Are you tired of being sick? It sounds like your immune system needs a little support. Well, you are in luck because many common foods contain compounds that naturally boost your immune system. In fact, look no...